The Next Chapter
From Here to Her
A five-month guided experience for women who are ready to stop waiting for life to feel different—and begin intentionally creating a life that supports their health.Â
BEGIN YOUR NEXT CHAPTER
W E L C O M E
A Note Before We Begin
January – May 2027
Limited to 30 women
Maybe you already know what you want this year.
You want to create a calmer home. Become stronger. Feel more consistent with caring for yourself. Return to something creative. Build routines that support your health without allowing your health to become your entire life.
Or maybe you cannot name it yet. You simply know that you do not want to arrive at the end of another year wondering where the time went.
In The Next Chapter, you will choose one meaningful six-month goal connected to your health and well-being—broadly and personally defined.
Then we will spend five months moving through the real-life process of making it happen.
This is your year to mean it.
This is your journey from here to her.
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Why I Created This
For years, I believed my job was to teach people about metabolic health: protein, fiber, sleep, stress, movement, and medication.
Those things absolutely matter.
But after caring for thousands of patients, I noticed something surprising.
The people who created lasting change rarely did so because they learned one more nutrition fact.
They changed because they slowly built a life that made caring for themselves feel more natural.
Their homes changed. Their routines changed. Their environments changed. Their identities changed.
They became people who naturally cared for themselves.
Health followed.
That is why I created The Next Chapter.
This is not another course. It is a guided experience for intentionally creating the life around the habits.
Our Five-Month Path
January: Create Space
Before you add something new, you need somewhere for it to go.
January is our decluttering month. We will clear physical, digital, and mental space—from apps and overflowing closets to books, belongings, and commitments that no longer support the life you want.
We will also choose your six-month goal and begin creating a compelling vision for where you want to go.
On the first Friday evening in January, we will come together for a special vision workshop using the materials included in your package.
February: Become
We will examine why your current habits and patterns are playing out the way they are.
What cues are shaping your choices? Where is your environment working against you? What have you been calling a motivation problem that may actually be a design problem?
Together, we will begin working through The Atomic Habits Workbook: Simple Exercises for Building the Life You Want by James Clear. We will use it throughout the experience to make practical, manageable changes that support the person you are becoming.
March: Practice
This is where we bring the work into everyday life.
We will practice your new habits, notice what is and is not working, and adjust without turning every difficult week into evidence that you have failed.
The goal is not perfection. It is learning how to build something that works in your real life.
April: Regulate
How do you stay connected to yourself in a busy, chaotic world without turning self-care into another obligation?
We will explore practical ways to understand and support your nervous system, move through stressful seasons, and return to yourself when life pulls you away from what matters.
May: Celebrate
We will learn how to acknowledge progress without minimizing it or immediately moving the finish line.
You will look back at what you cleared, what you practiced, what you learned, and who you became—and learn to celebrate it unapologetically.
How the Experience Works
One Guided Call Each Week
We will gather live every Tuesday at 1 p.m. Eastern.
Our calls will include:
- Guided workshops and practical exercises
- Group coaching and workshopping
- Conversations about what is working and where you feel stuck
- Select sessions with visiting mentors
- Time to recognize and celebrate your progress
There is no complicated course website and no backlog of lessons to complete alone.
The work happens during our calls. You show up, and I guide you through it.
Each session will also be recorded and added to our private library so you can participate on your own schedule whenever life gets busy.
First Friday Creative Club
On the first Friday evening of each month, we will gather for Creative Club.
This is not another meeting where you need to prepare, perform, or accomplish something.
It is a relaxed evening to slow down, use the materials from your package, enjoy the company of other women, and make room for creativity and play.
Our January Creative Club will include our special guided vision workshop.
Private WhatsApp Support
Our private WhatsApp group will open January 1.
This is where you can ask questions, share what you are noticing, receive support when something is not working, and celebrate the moments that might otherwise pass without being acknowledged.
Your Next Chapter Package
In December, you will receive a thoughtfully curated package containing the book, supplies, and materials we will use throughout the five months.
You will not need to find the right book, track down workshop supplies, or wonder what to purchase.
Everything you need will already be there—ready to open and use as each new chapter begins.
What Is Included
- Five months of guided support from January through May
- One live group call each week
- First Friday Creative Club each month
- A private WhatsApp community
- Guided support toward one meaningful six-month health and well-being goal
- The Atomic Habits Workbook and practical exercises completed together
- Select visiting mentor sessions
- A curated package with materials for each month
- Recordings of all weekly calls
- Enrollment limited to 30 women
This Is Not Another Course
You do not need more information to consume.
You need space to decide what you want, support turning it into a practical plan, and permission to practice without demanding perfection from yourself.
By the end of our five months together, my hope is not simply that you will have made progress toward an important goal.
It is that you will understand yourself differently.
You will know how to create an environment that supports your health, examine a pattern without shaming yourself, adjust when something is not working, and return to yourself when life becomes chaotic.
You will no longer be standing where you began.
Investment
$1,997 paid in full
or
Eight monthly payments of $249
The payment plan begins when you enroll and continues monthly through May.
The Next Chapter begins in January 2027 and is limited to 30 women.
Five months.
One meaningful goal.
A guided path from here to her.
This is the year you mean it.
Join NowÂ
Registration closes Friday, October 30, 2026.
Because your Next Chapter package will be thoughtfully prepared and shipped in December, registration must close well before our January start. We will not be able to accept additional participants after October 30, so please be sure to join by the deadline if you would like to be part of this experience.
